All training resources
Post filters
Is 200 miles the new 100?
As ultra runners become better trained, better fuelled, and more durable, the frontier of the sport is shifting. In this article, we explore why 200+ mile races are increasingly becoming the new benchmark.
How to step-up from 100 Miles to 200 Miles (Without Breaking Yourself in the Process)
Moving from 100 miles to 200 miles is not just doubling the distance. It is stepping into a different type of event entirely. A 100 mile race tests fitness, pacing, and fuelling. A 200 mile race tests repeatability, emotional control, sleep management, and your ability to keep making good decisions while deeply fatigued.
A Practical Guide to Multi Day Stage Racing: How to Train, Pace, and Survive the Week
February 11th, 2026
Multi day stage races sit in a unique place in endurance sport. They are not just long races. They are repeated long races, layered on top of each other, with limited recovery, unfamiliar routines, and a growing sense of fatigue that builds quietly from day one.
UTMB Kosciusko Miler - Morgan Glazier
February 11th, 2026
Morgan had an outstanding performance on the Australian trails, crossing the line in 1st position at the 100 miler.
Time-Based Training Mistakes to Avoid
February 11th, 2026
Training by time is one of the simplest ways to bring structure, balance, and consistency to your ultra-running. It removes ego from the equation, protects recovery, and helps you match the effort of your training to the effort of your race. But, like any good method, it has pitfalls.
Tor des Geants - Martin Morrison
February 7th, 2026
Read about Martin's 102 hour adventure around this unforgiving alpine course.
How to Stay Injury-Free During High Mileage Training Weeks
January 27th, 2026
High mileage doesn’t cause injuries, poor load management does. Many ultra-runners handle big weeks safely, but the ones who thrive have a few habits in common.
Time vs Mileage: Which Should You Train By for Ultra-Marathons?
January 27th, 2026
Ultra-runners love numbers. Weekly mileage, vertical gain, daily steps, sleep scores, we start collecting metrics like the Cookie Monster collects cookies. But the most important number in ultra training isn’t miles at all. It’s time.
The Art of Pacing a 100-Miler: Why Most Runners Go Out Too Fast
January 27th, 2026
If there’s one mistake that defines 100-mile racing, from first-timers to elites, it’s starting too fast. Almost everyone does it. Even athletes who swear they won’t. Even the ones who write “START EASY” on their wrist.
Selecting the Race Vest (or Pack) That Works When It Matters
January 27th, 2026
Whether you’re out in the hills for a long training day or lining up for one of the big ultras, your race vest (or pack) is much more than a bag, it’s your mobile command centre: hydration, food, layers, bottles, first-aid, lighting.