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How to Choose the Right Race Nutrition (And What to Try From the Centurion Store)
January 26th, 2026
Nutrition is one of the big puzzles in ultra-running. Some runners dial in the right fuelling strategy early and never look back; others spend years experimenting with gels, powders, chews, “real food”, and the occasional desperate handful of something unlabelled from an aid station bowl. Most of us fall somewhere in the middle.
Hydration Strategy for the UK Climate: Not as Simple as You Think
January 22nd, 2026
Hydration in trail running is tricky because it’s almost never dramatic. We don’t often get desert heat, but we do get long runnable stretches, humid woodland, sneaky breezes, and unpredictable shifts in weather, all of which can mask how much fluid you’re losing.