Training Resources by Sophie Grant
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Selecting the Race Vest (or Pack) That Works When It Matters
January 27th, 2026
Whether you’re out in the hills for a long training day or lining up for one of the big ultras, your race vest (or pack) is much more than a bag, it’s your mobile command centre: hydration, food, layers, bottles, first-aid, lighting.
Mental Skills for the Last 25 Miles: What Actually Works When the Wheels Start to Come Off
December 17th, 2025
The final quarter of a 100-miler isn’t a physical contest… It's a psychological one. Your breathing is fine, your heart rate is steady enough, and you’re still moving, but the cumulative fatigue, darkness, monotony, and emotional wobble of ultra-distance running start to close in.
Is 200 miles the new 100?
As ultra runners become better trained, better fuelled, and more durable, the frontier of the sport is shifting. In this article, we explore why 200+ mile races are increasingly becoming the new benchmark.