Autumn 100: Four Out-and-Backs, Four Different Races

The Autumn 100 is unique: four spurs from Goring, each with their own terrain, feel, and challenges. Because you return to Goring every 25 miles, pacing and mental reset become as important as fitness.

Treat each leg as a fresh chapter

Leg 1 is smooth and runnable. Leg 2 introduces hills and woodland. Leg 3 feels long and exposed. Leg 4 is all about determination. Adjust your effort for each and don’t expect them to feel similar.

Refocus every time you reach Goring

Use the checkpoints at Goring as mental resets: fresh bottles, simple food, calm breathing, clean layers. Small “restarts” here keep your head clear and your pace steady.

Run smart on the fast sections

The earliest miles encourage quick running but save that energy. The A100 rewards those who keep a lid on things early and arrive at Leg 3 ready to move efficiently for hours.

Embrace the night

Almost everyone faces darkness at some point on the Ridgeway. Keep moving forward, even gently. A good headtorch and a calm approach to the quieter hours make a big difference on the final spur.